Problems with erectile dysfunction upset a man. This affects all aspects of his life and work. The man begins to frantically search for information on how to increase erection. Everything you need to know about this issue can be found in this article. And the most important message sounds like this: "Knowing and being able is not the same thing. Therefore, having studied everything, seek help from a specialist!
Some statistics
Violations of power in a man (his ability to have sex) in most cases are associated with erectile dysfunction - tumor growth, filling with blood and hardening of the penis. In humans, this condition is called ascension - a condition necessary for sexual intercourse.
If erectile dysfunction persists for more than three months, experts refer to erectile dysfunction (SD). The pathology is very common, according to statistics, occurs in more than 50% of men aged 40 to 70 years. One fifth of them have mild SD, one quarter have moderate SD and one tenth have severe SD. After 70 years, SD is present in 70% of men.
Why does erectile dysfunction develop?
The causes of ED can be different, as a rule, there are several of them. In young men, these are sexually transmitted infections and pelvic organ injuries. After the age of 40, the main causes of SD are cardiovascular disease and diabetes.
At any age, SD is 20% more common in heavy drinkers and heavy smokers and is more difficult to improve. Those who lead a sedentary lifestyle and love high-calorie foods develop obesity, which leads to erectile dysfunction. The condition is further aggravated by stress. At the same time, adipose tissue produces the female sex hormone estrogen, which suppresses testosterone function.
Obese men are also prone to cardiovascular disease, which is the leading cause of SD after the age of 40. Only weight loss can improve the condition. In a man with good physical condition, problems with erectile dysfunction are much less common.
10 best ways to improve your erection
Enhancing an erection is first of all the elimination of all the factors that can suppress it. Improving its quality and duration will help proper nutrition, a healthy lifestyle, sports and the absence of bad habits. Many problems can be solved at home, including those that will improve erectile function in the early stages of its violation.
But in any case, you should start by consulting a doctor so as not to miss a serious pathology. For a persistent increase in erection in men, the specialist will first perform an examination and then, based on the results, prescribe a individually selected rehabilitation complex, give recommendations on diet, lifestyle and use of folk remedies forthe restoration of male strength. Rehabilitation complex is the 10 best ways to improve erection.
Regular sexual activity
To improve the quality and duration of an erection, experts recommend having regular but meaningless sex with a proven partner.
Abstinence contributes to the stagnation of blood secretions, lymph and sex glands, which is a predisposing factor for the development of prostatitis and erectile dysfunction.
Occasional sex is a source of infection, which also contributes to the development of erectile dysfunction. Sexual excesses will not bring benefits either - too much violent sexual intercourse can lead to penile injuries.
Proper nutrition
To improve an erection, the diet must be complete and varied. The calorie content of the daily diet depends on the age and the degree of physical activity of the man. For a man of average height and weight with different physical activity (small - medium - high), it will look like this:
- From 18 to 30 years - 3000 kcal.
- From 31 to 50 years - 2900 kcal.
- From 51 to 70 years - 2800 kcal.
These calories should be distributed as follows:
- breakfast - 25%;
- lunch - 35%;
- Dinner 25%?
- snack (2nd breakfast, afternoon snack) - 15%.
To steadily increase erection, in the morning before eating, you should make and drink freshly squeezed juice. Just drink an unfinished glass of apple, orange or any other fruit juice. To the apple juice, you can add a little carrot (not more than a quarter of the volume), celery (1 - 2 tablespoons) juice or juice of garden greens (dill, parsley - a tablespoon). These juices contain biologically active substances necessary to strengthen the erection and improve mood.
It will be possible to eat in 20 - 30 minutes. During this time, the juice will be absorbed by the body, will be a source of rapid energy and stimulate metabolic processes. Suitable for breakfast: buckwheat porridge with mushrooms, oatmeal (can be made with pieces of fruit and berries), any other cereal porridge, omelette, cottage cheese with sour cream, boiled meat with vegetable salad, tea or coffee with honey. Honey is a source of digestible healthy carbohydrates that quickly fill the body with energy.
For lunch, you can eat any first course in low-fat meat, fish, mushroom or vegetable broth, stew (meatballs, meatballs), baked fish with vegetables. It is very useful to improve sexual performance to eat boiled beets (contains betaine, which improves metabolism and prevents the development of cardiovascular disease), carrots, celery, garden greens, onions, garlic. For dessert - fruit, berries, fruit drink or compote.
A good choice for dinner are seafood (with regular use, they will improve the quality and duration of the erection) or cooked fatty seafood (tuna, salmon) - they contain cholesterol and an increased amount of substances that can transmit it to the tissues without loss. .
This cholesterol is used to synthesize testosterone and other substances that can improve erection, does not deposit on the walls of blood vessels in the form of cholesterol plaques and prevents the development of cardiovascular disease. It is recommended to eat fish 2-3 times a week. Suitable for dinner are vegetable salads, boiled chicken, cottage cheese.
Snacks can be 2 - 3:
- 2nd breakfast - the use of nuts, fruits, berries, green tea is recommended.
- Afternoon snack - vegetable salad, nuts, juices or smoothies.
- before going to bed - a glass of yogurt or kefir.
Products useful for increasing erection: lean meat, fatty seafood, seafood (contain a lot of zinc and selenium involved in the synthesis of testosterone, which can improve sexual function), milk and dairy products, beets, carrots, celery, celery, dill, onions, garlic, dried apricots, figs. Be sure to eat nuts daily - they may well increase the duration of the erectile phase.
You can strengthen the erection by excluding the following foods from the diet: fatty meats, sausages, fries, pastries, any sweets, sweet carbonated drinks, frequent consumption of alcohol, especially beer.
All you need for strength is a proper regular diet, which will improve metabolism, activate blood circulation and help fill the penis with blood quickly.
Gymnastics and sports
Urologists and sexologists know very well how to stimulate an erection by increasing physical activity. There is no single prescription for all men; recommendations are given individually, depending on the age and health of the man.
Young men (18-30 years old) are best suited for sports such as running, swimming, any outdoor game (football, volleyball, tennis). All these sports can increase muscle strength, improve circulatory function, increase blood flow to the pelvic organs, which increases erection and satisfaction with sex life. After a few weeks of exercise, most young boys notice that they have managed to significantly increase their sexual performance.
Important: moderate exercise has a strong positive effect on men's health, very high loads may not increase, but reduce the duration of an erection.
For strong men after the age of 30, exercise is also helpful in maintaining a good erection, but the intensity of the load should be reduced. Swimming gives a particularly good result at any age, including the elderly - it strengthens overall endurance, trains muscles, strengthens blood vessels and can significantly improve the quality of life in general.
Some sports have a negative effect on the erection. These are cycling, equestrian sports, car racing, and any other type of long-distance sitting and shaking.
But doing sports does not replace therapeutic exercises. How to normalize an erection with the help of special exercises, the doctor in physiotherapy (exercise therapy) will tell and the exercise therapy instructor will show them.
The most famous and popular exercises for the formation of a good strong erection were developed in the middle of the last century by the American doctor A. Kegel. He suggested a set of physical exercises to strengthen the muscles of the pelvic floor and, mainly, the levococcygeal muscle (LMB, the muscle of love), which is involved in the erection. Today on the Internet you can find many options for Kegel exercises that explain in detail how to achieve a stable erection.
The simplest, but at the same time no less effective option for increasing power at home:
- it is necessary to find the leukococcal muscle. therefore, it is necessary to exclude the flow of urine when urinating with arbitrary muscle contraction. It is the LMB that performs this action.
- Stretch several times a day and then relax the LMB for the same time. first do 5-10 approaches for 3 seconds and then gradually increase the time to 15 seconds. you can increase the approaches, but everything has to be done gradually. this contributes to a significant increase in erection.
By performing such exercises regularly, you can get the following results:
- strengthen the dye that supports the pelvic organs in the right position, increase the protection of the internal organs.
- improve blood circulation and nerve innervation, as the nerves and blood vessels that supply them pass through the LCM.
- remove the congestion, including the prostate gland, improve its function.
- increase in metabolism, which improves erection, as it leads to an increase in testosterone synthesis.
- increase the duration and quality of sex due to the additional formation of nitric oxide - the main substance that promotes vasodilation and blood flow to the penis during sexual arousal, which improves erection. becomes stronger, premature ejaculation is suppressed.
- increase satisfaction with intimate life, you have a strong family.
Massage
You can find a lot of information on how to enhance erectile function with massage. Unfortunately, the tips are not always enough, especially when it comes to penis massage. Experienced massage therapists and handwriters know that massage in injury is not always the most effective.
With sexual disorders, a good result can be achieved by massaging distant parts of the body, reflexes related to the sexual system, which leads to the normalization of its function. These can be sessions performed by a massage therapist:
- general wellness massage - perfectly stimulates the whole body, improves blood circulation and metabolism, allows you to maintain male strength, increase self-confidence.
- Partial massage - performed by a specialist, this type of effect stimulates blood circulation in the small pelvis, the activity of the reproductive system and allows you to quickly increase satisfaction with sex.
How to improve erection with massage yourself? You can increase erectile function and strength at home with the help of boxes. If you use cupping massage properly, it is able to increase blood circulation to the genital area, strengthen the walls of blood vessels. It also has a strong reflex effect on hormonal centers in the brain, increases sensitivity and satisfaction with sexual intercourse.
Any loved one will help improve the erection and improve its quality with cupping massage. This will require suction cups with rubber caps and massage cream.
The cupping massage is performed in the position of a man on his stomach. The skin of the lumbar region is lubricated with massage cream, a jar is placed at the bottom of the sacrum 2 cm away from the spine. When the skin is pulled into the jar to a maximum height of 1 cm, you must carefully climb along the spine to the end of the lumbar region, trying not to break its tightness. Then the jar is also moved slowly and carefully down.
An even better result can be achieved if the jar is made in a circular motion in the same direction - vertical ascent and descent.
The first massage session is performed for 2-3 minutes on each side of the spine. Finally, you should do a vertical lift of the box upwards, in the direction of the venous blood. After the session, persistent redness appears on the skin as the skin vessels dilate. At the same time, there is maximum reflex expansion of the blood-carrying vessels in the small pelvis.
Arterial blood flow, venous blood and lymph flow are restored, stagnation is eliminated. Performing suction massage at home, you can improve strength, increase the duration of erection.
In total, a man receives 8-10 procedures every other day for a lesson. In the future, you can increase the process time and increase it to 5-6 minutes on each side. This allows you to increase male strength.
Physiotherapy procedures
Properly selected physiotherapy procedures for each patient will help to improve sexual function. How to increase erection time with the help of physiotherapy, only the treating physician can tell.
Depending on the patient's condition, age, the presence of comorbidities, the following types of procedures are prescribed that can enhance an erection:
- elimination of neurotic disorders, restoration of sleep - electrophoresis with sedatives in the collar zone, electro-sleep, etc.
- restoration of blood circulation and normal nutrition of pelvic tissues - magnetotherapy, laser therapy, electrical stimulation of the rectum. sludge treatment;
- stimulation of the synthesis and secretion of hormones of the hypothalamus and pituitary gland, which in turn stimulate the production of hormones and can improve sexual function in general - high-frequency intracerebral therapy, ozone therapy. this in turn can significantly increase the duration of the erection.
Excellent results can be achieved with the help of spa treatment. Here, the types of physical physiotherapy procedures are combined with the influence of natural factors - bath therapy and mud therapy, which allows you to increase your erection to a new level, to achieve complete satisfaction with sex. It is better to go to the resort on the recommendation of a doctor, he will choose the most suitable sanatorium for this patient. Extensive experience in the treatment of sexual disorders in the sanatoriums of the Caucasus Mineralnye Vody.
Reflexology
The millennial experience of Chinese medicine has now been adopted all over the world. Impact on acupuncture points (AT) located on the surface of the body along the energy channels (meridians) leads to a significant increase in erection. These procedures can increase male potency even without the use of medication.
Ancient Chinese physicians believed that Qi energy, responsible for the work of all organs and systems, travels along the meridians, modern medicine explains the healing effect with a reflex connection between the AT and the various internal organs. AT is affected by:
- acupuncture;
- Acupuncture?
- cauterization (heating) with wormwood cigarettes and some other methods.
The number of procedures required to improve the erection, the intervals between them and the points of influence (prescriptions) are determined by the reflexologist. A reflexology course allows you to achieve the maximum improvement in sexual performance, to achieve a stable strong erection, to maintain a good mood, to increase self-esteem.
Psychotherapy
This is the most important component of the complex treatment of erectile dysfunction, as it is always accompanied by neurotic disorders. Even if there is a clear link between cardiovascular disease and SD, the symptoms of neurosis become associated over time. In this context, a man loses his self-confidence, which leads to failures not only in bed, but also at work and in communicating with others.
A psychotherapy program will help to restore mental balance, increase self-esteem, improve family and social ties and maintain a stable neuropsychological state.
Medical care
How to increase the duration of an erection with the help of drugs, only the treating doctor can tell after the examination. Today, a variety of drugs are produced to increase the function of the male reproductive system. A competent specialist will almost always be able to help a man increase the duration of an erection, even in the most complex and neglected cases.
The most effective means of improving erectile function and achieving a stable erection are currently considered drugs by the group of inhibitors FED-5 (enzyme phosphodiesterase type 5).
The action of these drugs is related to the suppression of the function of an enzyme that breaks down a substance that is responsible for the rapid relaxation of the smooth muscles of blood vessels and blood flow to the genitals, ie to develop an erection. Drugs in this group can significantly improve erections and improve quality of life.
IFED-5 can only be bought at a pharmacy with a prescription. They are excellent for increasing the duration of an erection, but are contraindicated in serious diseases of the internal organs, especially in diseases of the cardiovascular system, liver and optic nerve. They should not be taken at the same time as nitroglycerin and medicines that lower blood pressure (BP) - this can lead to a sharp drop in blood pressure and fainting.
If the IFED-5 group of drugs is contraindicated for a man, the doctor may choose another treatment that also causes an increase in the duration of the erection. An expert will always find a way to increase erection in men and improve the quality of close contact.
food supplements
To improve erection with mild disorders at any age, you can take biologically active dietary supplements (BAAs), which improve sexual activity.
Folk remedies
How to improve erection in men with the help of folk remedies, it is best to consult a doctor. There are folk remedies that can increase blood flow to the genitals, secrete hormones, soothe and relieve increased stress. What to choose and if they can be combined for a particular patient in order to increase sexual performance, competent advice can only be given by a specialist.
Folk remedies for enhancing male potency:
- With erectile dysfunction associated with infectious and inflammatory processes of the genitals:
- Anti-inflammatory decoction - mix dried and chopped leaves of white birch, common hazelnut, ponytail grass in 2 tbsp. Pour a tablespoon of the mixture overnight with a glass of boiling water in a thermos. Drain in the morning and take a third of a glass three times a day half an hour before meals. relieves inflammation and swelling of tissues, suppresses the vital activity of infectious agents, strengthens the immune system, improves erection. course of treatment - 4 weeks.
- a decoction of dead bees - the bodies of dead bees, which contain active substances that have antimicrobial, anti-inflammatory action. Pour a tablespoon of residual water with hot water, boil for an hour, drain, add boiled water to the initial level and take a tablespoon before breakfast and lunch for a month. In this way you can improve your intimate life.
- In the context of hormonal deficiency, to increase it:
- take parsley juice in a tablespoon 3 times a day half an hour before meals, alternating its intake with celery juice in the same dose. course of treatment - 4 - 6 weeks. These plants contain phytohormones that can normalize hormone levels, increase libido, improve the quality of erections. This stimulus is suitable for older men.
- daily 50 dried (but not fried) pumpkin seeds. course 4 - 6 weeks. well increases the secretion of male sex hormones. The seeds can improve libido and increase male potency.
- With erectile dysfunction associated with various circulatory disorders:
- decoction of bark and poplar buds. Pour a tablespoon of the dried herb mixture into 0. 5 liters of water, boil for 20 minutes, leave for another hour, then strain and take four cups three times a day, sweetening with honey. lesson - 4 put up; promotes vasodilation, can improve the quality and duration of erection in old age.
- eat 5 fresh cloves of garlic daily, you can do it 30-40 minutes before intercourse - an "ambulance" for erection.
If a man is faced with the question of how to enhance an erection, then only a doctor can give the right advice. In some cases, no treatment will be needed to maintain a normal erection or improve slightly, it will be enough to change lifestyle and diet.
But very often a man, especially in old age, seeks medical help when the problem has been around for a long time. However, do not despair! In any case, an experienced urologist-andrologist will be able to improve the quality of the erection and increase a man's sexual abilities.