Any male representative can find out for himself what is the reduction of libido. It does not depend on the age group. A variety of reasons can affect the deterioration of the erection in men. Today, there are many techniques that help improve male strength. But it is worth knowing which vitamins are important for strength, how they affect the body.
What vitamins does every person need?
In order for men not to suffer intimate life, their body needs to receive a list of vitamins. Each of them has a specific effect, it is necessary to improve male erection.
Exactly:
- Vitamin A.It is necessary to increase the power. In addition, it has a positive effect on the human immune system. This vitamin can be found in fruits and vegetables, which have a yellowish and red color. It is also found in fish oil, dairy products and carrots.
- Vitamin B1.It is also called thiamine. It is able to normalize the metabolism of fat and carbohydrates. If a representative of the stronger sex does not have enough of this vitamin, then he gets tired, nervous, does not sleep well. And this will negatively affect the erection. For this reason, to improve it, it is worth consuming potatoes, brown bread and legumes daily.
- Vitamin B3.It plays an important role in oxidation processes. It affects the improvement of brain activity, the strengthening of blood vessels. If the body does not have this vitamin, muscle tone will be lost, a person will often have headaches, will sleep poorly. Vitamin B3 is abundant in salmon, tuna, pork, beets and peanuts.
- Vitamin B6.It is the one that plays an important role in the creation of serotonin, which is the hormone of happiness. There is a large amount of vitamin in carrots, sunflower oil, eggs. Due to the lack of vitamin in men, their legs become numb, warm up, get tired quickly.
- Vitamin B9.For men, it is very important. With its help, you can achieve an improvement in male erection. Therefore, it is often used as an ingredient in a variety of drugs designed to increase potency. This vitamin is also required for the body to produce serotonin. If a man takes it in the right amount, his strength will be enhanced and his condition will improve. But the power suffers from a lack of vitamin, the mood drops, the person gets tired, is in a state of panic. To increase the activity, it is recommended to eat lemons, oranges, cheeses, herbs, as these products contain a lot of vitamin B9.
- Vitamin C.It is beneficial for men's health, as it is necessary to improve immunity, as well as increase erection. For this reason, such a vitamin is often included in a variety of drugs for activity. With its help, the permeability of the capillaries in the pelvic area is improved. Vitamin C is found in raisins, parsley, peppers, oranges and lemon.
- Vitamin D.It is able to improve testosterone production. Its most important source is the sun's rays. Therefore, it is good for men to sunbathe. In addition, this vitamin is found in dairy products and eggs.
- Vitamin E.With its help, the pituitary gland is improved, which is necessary for the appearance of sperm. There is a large amount of vitamin in sunflower oil, eggs, oatmeal.
The experience of many men proves that eating foods rich in essential vitamins and minerals has a positive effect on activity.
To increase strength, every person must eat well to receive the necessary vitamins.
It is recommended to eat greens, vegetables and other foods every day that have a positive effect on men's health.
It is worth knowing that strong heat treatment leads to the fact that some of the vitamins are lost. For this reason, do not overdo it with high temperatures when cooking food.
Vitamin complexes that improve activity
It is not always possible to meet the body's need for useful elements with the help of products. In this case, you can use vitamin complexes that have been created to increase activity in men. There are many of them, they all have different reviews.
Each of the vitamin preparations has its own characteristics, properties and patient reviews. Therefore, before using them, you should consult a specialist.
How to eat properly to increase activity?
To increase activity, it is very important to eat right. Indeed, along with food, a person receives the necessary vitamins. Artificial drugs can not boast of such a rapid assimilation as natural substances.
Every day, the men's menu should consist of:
- greenery;
- vegetables;
- NUTS;
- vegetable oils;
- dairy products;
- eggs;
- fish dishes.
You should not choose fatty meats. This is because it leads to obesity, which has a negative effect on strength. It is best to subject plant-based foods to a light heat treatment. It is good to eat raw vegetables and fruits.
Which foods negatively affect the activity?
To improve the activity in men, it is not enough to eat healthy meals, to use vitamin complexes. There are some foods that are harmful to men's health that should be avoided.
These include:
- alcohol;
- very salty dishes;
- caffeine
- energy;
- cholesterol.
Alcohol is especially dangerous. Even if a man drinks a little alcohol, it leaves a mark on the reproductive system. This also applies to low-alcohol beverages. When a person consumes poor quality alcohol, he risks depriving himself of the pleasures of a familiar life.
Salt also damages the activity. But you will not be able to remove it completely from the food menu. For this reason, experts advise their use in a minimal amount. But cholesterol is the enemy of the heart and urinary system. For this reason, it is best to minimize the consumption of fatty foods.
But this does not mean that it is worth giving up meat completely. They contain substances needed to produce testosterone.
Coffee can lower testosterone. You do not need to completely exclude such a drink from the diet. You just need less than that. In addition, it is better to stop energy drinks. They will only harm the body, but they will not quench their thirst.
Thus, vitamins are important for men's health. They can be obtained from food, as well as from vitamin complexes. In order to be able, in combination, to give a positive result, to improve the power, it is worth knowing the basic rules. In the band, you can achieve the desired result, decorate your intimate life. If a man does not receive the necessary information, his power will be significantly reduced.