Proper nutrition is the key to every person's health. Foods in one way or another affect all systems and functions of the body.
For example, male potency depends directly on proper nutrition. If a man often eats junk food such as fast food, sandwiches, convenient foods, sausages and so on, then this will definitely affect his activity.
To maintain sexual function at the right level for a long time, a man must abandon the use of harmful foods and supplement the daily diet with natural food, which affects the increase of power.
What kind of products will we analyze now.
Products for power
Sweet aphrodisiacs
For good strength, a man should occasionally eat honey, nuts, peanuts and hazelnuts. A tablespoon of honey mixed with 100 grams of nuts can very quickly improve a man's sexual functions. Just take this delicacy a tablespoon the day before bed and after 4 days you will feel the result.
If you do not like nuts, then they can be replaced, for example, with plums (after washing them and removing the stones) or sunflower seeds.
Eggs
It is an excellent product for activity, rich in proteins and vitamins. Eggs are rich in cholesterol, which is essential as a building block for male sex hormones. With low levels of cholesterol in the body, the power begins to fall, with high levels, cholesterol is deposited on the walls of blood vessels, resulting in the appearance of atherosclerosis or vascular blockage. This is why nutritionists around the world actively disagree about eating eggs. Some say the maximum rule is two eggs once every 2 days, others that eggs can be eaten at least every day, as they contain a substance that regulates cholesterol levels in the body.
Meat, fish and vegetable dishes
Many women know that meat dishes have a very good effect on male strength. Therefore, if you have problems with activity, you need to add more meat to your diet. In addition to meat, fish dishes do a great job with a bad erection. But in order for the fish to retain its beneficial properties, it must be served boiled.
Vegetables and men have a positive effect on sexual function. It is better to use them together with meat and fish dishes as a side dish. Turnip has a particularly good effect on activity, which, unfortunately, is not so popular with consumers now.
Men with erectile dysfunction are advised to eat more herbs, which increase their sexual desire. In addition to herbs, balsam, thyme, cumin, mint and dandelion enhance sexual desire.
Since ancient times, the Slavs used an excellent recipe to increase the activity: 100 grams of beef, mixed with an onion and a small turnip. Fill everything with water and cook for 20 minutes. Then add salt, parsley, dandelion, a little dill and red pepper. When the mixture boils, let it sit for 30 minutes.
Garlic and onion
These products for activity improve blood circulation to the pelvic organs, activate testosterone production, improve activity and serve as a prophylaxis against many urological diseases. Also, these foods are rich in vitamins and selenium. Due to these properties, onions and garlic were banned in monasteries.
Oysters and mussels
The famous man Casanova ate about 50 oysters at breakfast. This product is high in organic zinc, which is beneficial in treating erectile dysfunction. For maximum effect, oysters and mussels are eaten raw, as a significant amount of nutrients is lost during processing.
Celery and ginger
These two activity products have an amazing effect on men's health. Celery is useful in containing the male hormone androsterone, which is responsible for erection and secondary sexual characteristics. Celery and ginger contain all the necessary elements to increase strength and are an excellent prevention of prostatitis.
Useless products
Our daily diet contains tons of junk and harmful foods. For example, cola and coffee give a temporary stimulant effect. However, with frequent use, the blood vessels dilate and the load on the heart increases, resulting in a significant increase in the risk of heart attack.
Also, pasta and potatoes are useless for activity. For activity, rye bread, which is rich in vitamin B, can be useful, white bread is useless.
Finally, I would like to say that a healthy lifestyle, sports and special physical exercises are excellent prevention and means of combating erectile dysfunction.