Since ancient times, many peoples have known that food can affect various groups of organs. Some foods improve digestion, while others are good for eyesight or male strength. At present, a scientific approach to this issue has been organized and there are quite accurate data on the content of vitamins and trace elements in various products.
Nuts and fruits for male strength
For example, it is known that in order to increase activity, foods must contain a large amount of vitamins such as A, E and B. They are abundant in foods of plant origin. At the top of the list are peanuts, pistachios, walnuts, they are good for boosting strength. And in the east the custom is to mix figs, plums, nuts and raisins. Aphrodisiac fruits include pomegranates, dates, oranges and lemons. It is believed that everything stimulates strength and increases male strength, have anti-aging properties.
Other herbal products
Also, some of the vegetables can be attributed to food products to increase activity. Here, the undisputed favorite is the onions, and all kinds of legumes, green, leeks. All types of onions contain a large amount of aphrodisiacs. To a greater extent, their effect is revealed in the case of mixing onions with a raw egg, rich in vitamin A. People have known this feature since antiquity. Thyme, mint, tarragon, cumin and turnip seeds will also be helpful. And in France, dandelion has long been used as an aphrodisiac.
The effect of proteins on strength
In a man's diet, protein must be present in the required amount. This is because sperm are inherently protein. Therefore, fish, seafood, meat, eggs are essential foods to increase activity. But the protein does not have to be of animal origin. After all, how else to explain the fact that vegetarians do without animal protein? Take a country like India, for example, where almost two-thirds of the population is vegetarian. Besides, there is no fertility problem there. Everything is very simple. The combination of vegetable proteins (legumes) with dairy products (cheese, cottage cheese, kefir, sour cream) in the diet is quite capable of replacing animals.
Honey is a sweet aphrodisiac
Also worth mentioning is honey, which, due to the large amount of carbohydrates it contains, is also good for increasing activity. Foods rich in carbohydrates are useful in this case because of their energy capacity. This is due to the fact that in the process of sexual intercourse a lot of energy is expended and foods with a large number of calories are the most suitable for its replenishment. Of course, when using products such as honey, you should follow a certain rule, as there is a possibility of rapid weight gain. There was such a recipe among people that allows you to prolong sexual intercourse: honey, yeast, milk and eggs are mixed. Also, a kind of soup was used for similar purposes. Finely chop and cook for 10 minutes the onion, turnip, carrot, nettle and meat.
Foods with a negative effect on activity
Eating fatty, fried foods that contain large amounts of dyes and preservatives will damage male potency. Fast food is especially dangerous. When eaten on a regular basis, there is a high risk of impotence. Popular beverages such as Coca-Cola and coffee can also have a negative impact. The use of all these products should be minimized, or even better, abandoned altogether. Then the body will definitely respond positively to the care.